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TDEE Calculator

Estimate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE) based on your stats and activity level.

Your details

Gender

MaleFemale

BMR equations are validated for male and female physiology.

Weight (kg)Height (cm)Age

Activity level

SedentaryDesk job, little or no exerciseLightly activeLight exercise 1–3 days/weekModerately activeModerate exercise 3–5 days/weekVery activeHard exercise 6–7 days/weekExtremely activeDaily intense exercise or physical job

Your BMR is

—

kcal/day at rest

Your TDEE is

—

kcal/day with activity

Uses the Mifflin-St Jeor equation (1990). This is an estimate — Contact Kaye.

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Personal training and online coaching in Chester — helping busy people build sustainable health and fitness habits.

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Personal trainer in Chester, UK