Personal training
Bespoke one-to-one and small group sessions in a friendly, boutique gym in Chester. No intimidation, just time carved out for you.
PT in Chester
Feel stronger, healthier, and more confident in your own skin
I'm Kaye — a fully qualified personal trainer and online coach based in Chester. I help busy people build sustainable fitness habits without fad diets or gym intimidation.
✓ Chester-based studio✓ Online coaching worldwide✓ No judgement, just support
5+
Years helping clients
How I can help
Services designed around you
Whether you want face-to-face training in Chester or flexible online coaching, there's a path that fits your life.
Online coaching
Structured one-to-one support to understand your goals and build sustainable habits — wherever you are in the world.
Thrive in 5
A 5-week programme for busy mums — fitness, nutrition and mindset without fad diets or all-or-nothing thinking.
About Kaye
No fads. No nonsense. Just what works.
There are so many fad diets and exercise programmes out there. I aim to expose the myths and educate you on what works for long-term, sustainable results.
I teach group fitness and spin classes, and I have a real passion for helping busy, like-minded people achieve their health and fitness goals in a supportive, judgement-free environment.
Programme spotlight
Thrive in 5
A 5-week coaching programme for busy working mums — combining fitness, nutrition and mindset without you having to live in the gym.
Client feedback
What people are saying
“Brutal! But such a great workout, thanks Kaye!”
“Thanks for being such a great teacher! Definitely worked a lot harder than if I'd stayed at home!”
“Loved it. Officially goosed now though! Legs like jelly!”
“Kaye led an amazing class — it's literally what she was born to do!”
“What a great class! Really well-paced and energetic.”
Blog
Tips, advice & motivation
Practical guidance on fitness, nutrition and building habits that last.
Weight loss
Part 2 – Losing weight is great, but isn’t enough. How to help yourself.
How to help yourself when on weight loss jabs. Whether you like it or not, weight loss drugs are here to stay, so we need to find a way to ensure whoever uses them does so in a way which enhances their life and health in the long term. These weight loss drugs are not
Read article →Weight loss
Part 1 – Weight loss injections. How do they work?
Ok – I’m going to go there… Everyone is talking about them… WEIGHT LOSS JABS! First off – I 100% think there is a place for them and it’s important for me to say; for those using them, those not using them, those curious about using them – I am here to help you all.
Read article →
News
Resistance bands… Why I love them so much!
If you’re looking for a simple, versatile, and affordable way to level up your workouts, resistance bands are a no-brainer and they work really well. Whether you’re a beginner or a seasoned gym-goer, they’re one of the best tools for activating muscles, building strength, and adding variety to your routine. Here’s why I love them,
Read article →Contact
Ready to get started?
If your goal is to be the best version of you, I'm here to help. Drop me a message and let's chat about how I can support you.
Your health is worth prioritising
The best time to start is now. Book a consultation or explore pricing to find the right option for you.