Tools
Work out your target daily calories and estimated weekly weight loss for a sustainable deficit.
BMR equations are validated for male and female physiology.
Your TDEE
—
kcal/day to maintain
Target intake
kcal/day for fat loss
Estimated weekly loss
Based on ~7,700 kcal per kg of body fat
A minimum intake of 1,200 kcal/day is applied for safety. Individual needs vary — Contact Kaye.
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