Blog
Practical guidance on fitness, nutrition, weight loss and building habits that last. 41 articles to explore.
How to help yourself when on weight loss jabs. Whether you like it or not, weight loss drugs are here to stay, so we need to find a way to ensure whoever uses them does so in a way which enhances their life and health in the long term. These weight loss drugs are not
Read article →Ok – I’m going to go there… Everyone is talking about them… WEIGHT LOSS JABS! First off – I 100% think there is a place for them and it’s important for me to say; for those using them, those not using them, those curious about using them – I am here to help you all.
Read article →
If you’re looking for a simple, versatile, and affordable way to level up your workouts, resistance bands are a no-brainer and they work really well. Whether you’re a beginner or a seasoned gym-goer, they’re one of the best tools for activating muscles, building strength, and adding variety to your routine. Here’s why I love them,
Read article →
When it comes to health and fitness, many of us are looking for a quick fix – a magic solution that will help us lose weight, get fit, or feel better overnight. But the truth is, lasting change doesn’t happen all at once. It’s the result of small, consistent habits that build up over time.
Read article →
What do you get from working with a PT in a private studio vs going to the gym alone? I wanted to highlight these differences in my own words as it’s important for people to realise it doens’t matter what your goals are – there are SO MANY benefits to working with a personal trainer!
Read article →
How can I lose weight FOR GOOD this year? Real talk, No BS. Sustainable fat loss: yes please. As a PT and online coach, I wanted to share some honest, practical advice about achieving your health goals this year. No gimmicks, no quick fixes, no hacks, no magic supplements… because [spoiler alert] there aren’t any.
Read article →
December is here! There will likely be lots of social events and occasions this month, however that doesn’t automatically mean you can’t still make weight loss progress (if that’s your overall goal). I’d say there are a few things to keep in mind…. Firstly, you’re a human, so you want to have a good time
Read article →
There’s no doubt that moving your body and exercising regularly has a huge number of physical health benefits, however, with it being WMHD today, I thought it was important to focus on the mental health benefits we can all experience if we move more. I’m not saying that exercise is a substitute for professional help,
Read article →
It’s easy to feel motivated when you first set your fitness goals. But what happens when life gets in the way, and you struggle to stay consistent? We all have moments where we lose motivation or time becomes tight. Here are my top five tips to help you stay on track and make progress, even
Read article →
As a busy mum, fitting exercise into your day can feel impossible. Between school runs, work, and managing the household, finding time for yourself is often the last priority. But what if I told you that you don’t need hours at the gym to feel fitter, healthier, and stronger? It’s all about small, intentional efforts
Read article →
I will keep repeating this as it’s super important and not everyone is aware, but the ONLY way to lose weight (specifically fat) is to use more calories than you consume, consistently, so that your body calls on its saved energy stores – aka body fat – for fuel. Over time those fat resources become
Read article →
If you are on a weight loss journey, then it’s highly likely you’ll be tracking what you eat in order to ensure you’re consuming fewer calories than you expend. This is due to the fact that only in this calorie deficient state will your body start to use its stored fat as energy. Being in
Read article →The Best Time of Day to Exercise: What Works Best for You? When it comes to exercise, one of the most common questions is: “What’s the best time of day to work out?” The truth is, there’s no one-size-fits-all answer. The best time to exercise depends on your lifestyle, personal preferences, and fitness goals. However,
Read article →
When it comes to losing fat efficiently, many people focus on what they eat and how they move – which is absolutely the right thing to do. Fat loss will occur over time if you consume fewer calories than you require (calorie deficit), but I’m hearing a lot of noise recently about heart rate zones
Read article →
Since turning 40 I’ve been reflecting and wanted to share some of my own personal journey which has helped me get to where I’m at today… It feels like it’s all happened fairly fast but the last 2 years have been punctuated with some significant moments, so I just wanted to capture and share in
Read article →
I’ve recently returned from a 2 week holiday and I had a fantastic time! I ate lots of great food, I drank alcohol too, even had one ‘mad’ night out (and it was great fun!) but I maintained my weight – didn’t gain, didn’t lose. I know this isn’t the main goal for most people
Read article →
Maybe it’s the weather but a big theme for many of my friends, family and clients this week has been SLEEP. More specifically, not getting enough of it! It’s so easy to put off going to bed, especially when you’re a parent to young, (or just demanding) kids! You just want a bit of time
Read article →
The word ‘diet’ has a bit of negative connotation, as it’s associated with restriction of some sort, but it’s literally just a way of describing what we eat… And what we eat has the biggest impact on our body composition. If you’re over weight, it’s usually as a result of a small over consumption of
Read article →
As a coach, my main aim is to help educate and help women stop the yo-yo dieting cycle and live a healthier, happier life – whilst losing weight in the process…. I know that many of you have tried the carb cutting, calorie slashing, juicing, detoxing, veg souping, [insert other diet types here!], other restrictive
Read article →
It’s a good idea to get comfortable with repeating things if you’re trying to lose weight…. It makes things so much easier! Some people say repetition = boring, but flip the narrative and make it work for you… Please read on!! It makes a lot of sense, promise…! Repetition with food From a food consumption
Read article →
When embarking on a fat loss journey, it’s important to understand a few principles – here are 5 which you may not have heard before, but I’d encourage you to take onboard… You have to be prepared to commit to it, fully. If you sign up with a coach, they will help and guide you
Read article →
I listened to a podcast the other day (link below) and it inspired me to share this information as I found it totally fascinating! I think most of us believe that metabolism changes over time; that it is faster when we are younger (this is true) and that it slows gradually as we age (this
Read article →
How you start your day has a big impact on how the rest of your day pans out… if you’re rushed, or running late in the morning, it causes you to be flustered and you can feel unprepared, probably more stressed out too. If on the other hand you feel calm and in control, the
Read article →
‘I struggle with snacking when I’m having some downtime, sat on the sofa, watching TV’ – sound familiar? Snacking is something most of us do and it can really impact our ability to achieve our goals if we don’t take steps to reduce it. So many people struggle with this, regardless of thier goals, but
Read article →
My last blog about snacking (‘Don’t let snacking be your downfall’) really resonated with people, so here’s a bonus part 2! It’s all about acting with intention. Have a bit of what you fancy and don’t deny yourself anything if you really want it, but keep your goals in mind when you do. Here are
Read article →
Who doesn’t like a snack?! I am a sucker for a snack. So many people I know who are on a weight loss journey struggle with snacking, and I don’t want that to be your downfall! Please also know that snacks are not inherently bad!! I want you to be able to have them and
Read article →
Protein, protein, protein! It’s absolutely everywhere at the moment! So – first things first… What is protein? Protein is one of the three key macronutrients the human body needs to function properly. Proteins are complex, multifunctional compounds that carry out many critical roles in the human body, helping us with development, repair, defence, communication, and
Read article →
I received a gorgeous voice note this week from a lovely client who is figuring out My Fitness Pal (MFP) for the first time and I thought some of the information she’d found was valuable and worth sharing. I take a lot of the features for granted as I’ve been using MFP since 2010!! Haha!
Read article →
We cannot rely solely on motivation to get us to where we want to be in the long term. I believe that everything worth having requires some level of investment (usually time, money or emotion) – if it’s something which requires a short term investment, then motivation may work just fine (e.g. buying something, being
Read article →
“Tracking macros” (macronutrients) has become a popular weight loss and fitness trend and it can seem complicated at first – it just means keeping an eye on your overall intake of protein, carbs and fats each day. I don’t think it’s necessary for everyone to track their macros religiously, but it’s a good idea to
Read article →
Did you know, how you start your day can impact how you act for the rest of it? It’s so true – having a good, positive morning routine can be a powerful tool you can use to your advantage… It’s why I love morning workouts so much! Even if you’re not a morning workout type
Read article →
I say this all the time, but it really doesn’t need to be ‘all or nothing’ and this was a huge realisation for me personally too. When you’re a busy parent, the thought of an intensive diet and exercise plan can seem impossible. But the truth is you don’t need to completely overhaul your lifestyle
Read article →
So pleased to announce my new THRIVE IN 5 coaching programme! Want to know more?! Please read on… I want to help busy working Mums lead a healthier, happier life through offering a personalised one to one service, focussing on a combination of fitness, nutrition and mindset – WITHOUT you having to make huge sacrifices.
Read article →
As a fitness professional and busy mum myself, I know how tempting it can be to rush through workouts in the small pockets of time we get. But using proper form with each exercise you do is vital for getting results and avoiding injury. There are some moves which are included in the majority of
Read article →
As a busy mum, it can be so difficult to find time to prepare nutritious meals and snacks for yourself and your family. But eating a balanced diet is crucial for maintaining energy levels, managing a healthy weight and modelling good habits for your kids. The key is finding a healthy eating strategy that works
Read article →
Many of the ladies I know and work with at the moment want to drop body fat, get leaner, fitter and stronger – and upping protein intake can absolutely help with that. Protein is one of the most important macronutrients when it comes to achieving body composition goals and supporting overall health and it’s
Read article →Weight loss is never linear! And weight will ALWAYS fluctuate, whether you’re trying to lose weight, or whether you’re at maintenance… weight will constantly move up and down and it’s for this reason it’s not relied upon as a measurement of success. That’s not to say you should or shouldn’t track your weight – that’s
Read article →
I say this quite a lot! But ultimately, we want healthy lifestyle changes to become habits…. Take ‘I want to start exercisng regularly’ for example…. How much easier would it be if: You had time to do it It was easy for you to do it You enjoyed it You felt the benefits from doing
Read article →Walking is a simple yet effective way to increase physical activity and aid in weight loss, yet it is often overlooked. Many people underestimate the power of walking, but it can be a great tool for burning calories, improving cardiovascular health, and boosting overall well-being. Here are some reasons why walking more can be a
Read article →Exercise is a crucial component of overall health and well-being. Regular physical activity can help reduce the risk of chronic diseases, improve mental health, and increase longevity. Here are some reasons why exercise is so important for overall health: First, exercise can help reduce the risk of chronic diseases. Regular physical activity has been shown
Read article →
Weight loss is a common goal for many people, but it can be a challenging process. While diet plays a critical role in weight loss, exercise is also vital for achieving and maintaining a healthy weight. Exercise can help you burn calories, build muscle, boost your metabolism, and improve your overall health. However, not all
Read article →