Single session
£45
Perfect to try a session and see if we're a good fit.
- ✓1 hour PT session
- ✓Fitness assessment on first visit
Pricing
Invest in yourself
Do it for you. Personal training and online coaching designed to help you regain confidence and build lasting habits.
Personal training
Face-to-face sessions in Chester
Bespoke programmes in a friendly, private studio at Synergy Chester. Each session tailored to you.
Block of 5
£200
A focused block to build momentum and confidence.
- ✓5 x 1 hour sessions
- ✓Nutrition consultation included
Block of 10
£350
Best value for committed, consistent progress.
- ✓10 x 1 hour sessions
- ✓Ongoing habit support
The small print
- • First session includes fitness assessment and nutrition consultation
- • All sessions at Synergy Chester (unless otherwise agreed)
- • Payment in advance of the first session
- • Block bookings paid upfront; sessions used within 12 weeks
Online coaching
Thrive in 5 & ongoing support
For those who want guidance and accountability but are happy to work out independently.
Thrive in 5
£125
5-week introductory programme to build the foundations.
- ✓Weekly check-ins
- ✓Personalised guidance
- ✓Habit-building focus
Ongoing coaching
£75/mo
Continued support once you've completed your initial programme.
- ✓Weekly accountability
- ✓App-based progress tracking
- ✓Supportive online community
The small print
- • Payment in advance of the coaching programme beginning
- • Contact for current programme pricing
The best time to start is now
Don't put it off any longer. Get in touch to book your first session or start your coaching questionnaire.